What to expect...
Deciding to try therapy can feel like a big deal. Maybe you’re feeling nervous, unsure, or just don’t know where to start and that’s completely okay. If this feels like you then this page is here to give you a feel for what working with me might look like, if you have any questions at all, please do get in touch touch.
Let’s Start with a Chat…
We’ll start with a free, no-pressure consultation that lasts about 20–30 minutes and is a chance for us to talk through what’s going on for you and see if we feel like a good fit. You can ask anything you’re wondering about, and there’s absolutely no commitment. I’ll drop you an email after our initial chat and you can have a think and decide if you want us to work together.
The sessions…
Online sessions take place via Zoom, meaning you can access support from anywhere in the UK. Each session lasts 50 minutes and usually happens weekly, at the same time. If you are nervous about having your camera on... don't worry! We can keep your camera off if you feel more comfortable.
Face-to-face sessions are available at The Old Surgery, 5 Tufnell Gardens, Derby, DE22 4DY on Sundays each week in a tranquil, modern, dedicated talking therapy room. As with online sessions, appointments last 50 minutes.
We’ll go at a pace that feels right for you. Some people come with a clear issue in mind, others just know they’re struggling and want to explore why, or some people know that they want to make changes, but perhaps don’t know where to start.
As an integrative therapist, I tailor each session to your needs, drawing from different therapeutic approaches. Whether you're looking to work through something specific or explore deeper patterns, I’ll support you in a way that feels right for you.
I don’t believe in a one-size-fits-all approach. I’ll tailor our sessions to what you need, whether that’s gently exploring past experiences or just helping you cope with day-to-day life right now.
I usually take a few minutes every 5 or 6 sessions together to review how you are doing and if you want to change anything or if you feel we’re on the right path for you. There is no set number of sessions offered, you will know when the right time to think about ending therapy is, and we’ll have a chat about that when the time comes.
What Can We Talk About?
Honestly? Anything that’s on your mind. People come to me for all sorts of reasons, including:
You don’t need to have a clear reason, sometimes, people just know they don’t feel quite right and want a space to figure it out.
Not Sure If Therapy Is Right for You?
That’s completely fine. Lots of people feel that way to start with. There’s no pressure here, just a supportive space where you can show up exactly as you are. The first few sessions usually consist of us getting to know one another and building rapport, there can also be times when therapy feels hard or difficult, and this is ok too, let’s talk about it and see what’s going on.
Want to Know More?
If you’re thinking about starting therapy, or just curious, feel free to get in touch. I’d love to have a chat and see how I can support you on your journey.
Why the dandelions?
I’m glad you asked! You might have noticed the dandelion theme to my website and wondered what they are all about… Well for me, they are a brilliant metaphor for life, for letting go, and for remembering to savour joy in the small, simple moments.
Remember as a kid you’d pick them and blow on them to tell the time, or make a wish? Therapy to me is a bit like that, a chance to take a breath, make gentle (or not so) movements and let go of what might be holding you back, ready for it to take seed and grow!
Let’s Start with a Chat…
We’ll start with a free, no-pressure consultation that lasts about 20–30 minutes and is a chance for us to talk through what’s going on for you and see if we feel like a good fit. You can ask anything you’re wondering about, and there’s absolutely no commitment. I’ll drop you an email after our initial chat and you can have a think and decide if you want us to work together.
The sessions…
Online sessions take place via Zoom, meaning you can access support from anywhere in the UK. Each session lasts 50 minutes and usually happens weekly, at the same time. If you are nervous about having your camera on... don't worry! We can keep your camera off if you feel more comfortable.
Face-to-face sessions are available at The Old Surgery, 5 Tufnell Gardens, Derby, DE22 4DY on Sundays each week in a tranquil, modern, dedicated talking therapy room. As with online sessions, appointments last 50 minutes.
We’ll go at a pace that feels right for you. Some people come with a clear issue in mind, others just know they’re struggling and want to explore why, or some people know that they want to make changes, but perhaps don’t know where to start.
As an integrative therapist, I tailor each session to your needs, drawing from different therapeutic approaches. Whether you're looking to work through something specific or explore deeper patterns, I’ll support you in a way that feels right for you.
I don’t believe in a one-size-fits-all approach. I’ll tailor our sessions to what you need, whether that’s gently exploring past experiences or just helping you cope with day-to-day life right now.
I usually take a few minutes every 5 or 6 sessions together to review how you are doing and if you want to change anything or if you feel we’re on the right path for you. There is no set number of sessions offered, you will know when the right time to think about ending therapy is, and we’ll have a chat about that when the time comes.
What Can We Talk About?
Honestly? Anything that’s on your mind. People come to me for all sorts of reasons, including:
- Anxiety or overthinking
- Low confidence or self-esteem
- Relationships
- Past trauma or difficult experiences
- Feeling stuck, overwhelmed, or a bit lost
- Bereavement/ loss and learning to cope
- Significant life changes
- Living with the impact of menopause
You don’t need to have a clear reason, sometimes, people just know they don’t feel quite right and want a space to figure it out.
Not Sure If Therapy Is Right for You?
That’s completely fine. Lots of people feel that way to start with. There’s no pressure here, just a supportive space where you can show up exactly as you are. The first few sessions usually consist of us getting to know one another and building rapport, there can also be times when therapy feels hard or difficult, and this is ok too, let’s talk about it and see what’s going on.
Want to Know More?
If you’re thinking about starting therapy, or just curious, feel free to get in touch. I’d love to have a chat and see how I can support you on your journey.
Why the dandelions?
I’m glad you asked! You might have noticed the dandelion theme to my website and wondered what they are all about… Well for me, they are a brilliant metaphor for life, for letting go, and for remembering to savour joy in the small, simple moments.
Remember as a kid you’d pick them and blow on them to tell the time, or make a wish? Therapy to me is a bit like that, a chance to take a breath, make gentle (or not so) movements and let go of what might be holding you back, ready for it to take seed and grow!
